It's not about joining a gym –
it's about getting results!
With NO MEN and NO MIRRORS... we include all of the following in with your membership:
• Personal Training
• Weight loss club and healthy eating advice
• Créche facilities
• A team of dedicated staff – here to help you
Take your first step towards health and fitness... contact us today on
01536 484 148
Hayley Janes (Dropped 3 dress sizes!)
"Thanks to the support of the staff I feel so much better. The regular personal training means you are taught every session and you get so much more support with the healthy eating and diet advice and regular weekly weigh ins to keep you on track."
Vicky Pearce (Dropped 7 dress sizes!)
"Joining Ladies First has been an incredible journey, giving me a new lease of life and my confidence has grown so much thanks to the amazing support from an awesome and inspiring team of ladies."