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Find our club at:  Kettering >> 

Friendly Fitness Club
For any age, shape or ability

Kettering Ladies Only - 01536 484148

Latest News

Success Stories
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Latest News

High achiever Lauren Norris featured in local press
One of our highest achieving members was recently featured in the local press.  The article focused on her incredible success in losing four-and-a-half stone and four dress sizes!

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Cheer up and gear up
If you are in any doubt about your exercise programme recent research from The Canadian Medical Association Journal states that among the benefits of taking regular exercise is an increase in self-esteem.

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Eat greens for a healthy heart
If you want to reduce your risk of a heart attack step up your vegetable intake. The magic ingredient is folic acid, a B vitamin.

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Regular short detox restores body's balance
Detox plans are becoming as much a part of Christmas as mince pies and mistletoe but our bodies can benefit from detoxing throughout the year.

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