Lauren Norris featured in local press
One of our highest achieving members was recently
featured in the local press. The article focused
on her incredible success in losing four-and-a-half
stone and four dress sizes!
Cheer up and gear up
If you are in any doubt about your exercise programme
recent research from The Canadian Medical Association
Journal states that among the benefits of taking regular
exercise is an increase in self-esteem.
Eat greens for a healthy heart
If you want to reduce your risk of a heart attack step
up your vegetable intake. The magic ingredient is folic
acid, a B vitamin.
Regular short detox restores
Detox plans are becoming as much a part of Christmas as
mince pies and mistletoe but our bodies can benefit from
detoxing throughout the year.