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Find our club at:  Kettering >> 

Friendly Fitness Club
For any age, shape or ability

Kettering Ladies Only - 01536 484148

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Cheer up and gear up

If you are in any doubt about your exercise programme recent research from The Canadian Medical Association Journal states that among the benefits of taking regular exercise is an increase in self-esteem, as men and women who take regular exercise have a better image of themselves than those who don't. It provides opportunities for feeling successful and competent as well as being good for your health.! Our advice to you is to carry on exercising.

 

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