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Friendly Fitness Club
For any age, shape or ability

Kettering Ladies Only - 01536 484148

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Regular short detox restores body's balance

Detox plans are becoming as much a part of Christmas as mince pies and mistletoe but our bodies can benefit from detoxing throughout the year.

Fitness experts say that regular short detox programmes are an ideal way to restore our body’s balance at any time of the year.

A leading expert said: “Our body produces toxins every day, and our metabolism is designed to get rid of them. But in our modern life we overload our system with toxins from the food we eat, what we drink and the air and pollutants we inhale. With a three day detox programme, linked to gentle exercise, you’ll be ready to take on what ever life throws at you.”


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